Can I Use Or Substitute Atkins Shakes on the Medifast Diet program?

The other day, I had anyone e mail me and in essence say: “I am really intrigued in the Medifast diet. I’m incredibly intrigued by the spectacular results my close friend has had, but I want to know if I can just substitute the Atkins shakes in the grocery shop for the Medifast ones.” I have to say that probably the vast majority of queries that I get about this diet have to do with the shakes.  There would seem to be a notion that this plan is described by them.  I have an understanding of this somewhat.  These things are tasty, filling, and quite handy, so there is a lot to like about them.  But, there are only one of numerous foods alternatives.  On the other hand, I am going to solution the concern about substituting the Atkins shakes in the subsequent report.

Why Medifast Shakes Are So Popular And Are Over and above Comparison:  I believe that these shakes get so considerably focus mainly because they are known to be pretty tasty although nonetheless staying extremely very low in energy and carbohydrates, and incredibly large in protein and fiber.  There are not a large amount of diet regime foods which are in a position to retain a respectable taste and texture although being so sound nutritionally.  This mixture (alongside with the other food items) places you body in what I called the promised land which is technically outlined as ketosis.  In this metabolic condition, your body begins to convert on and burn it is really excess fat shops mainly because you usually are not providing it the surplus carbs that frequently assist with this career.

If you pick up and take a look at say a slim speedy shake, you are going to see that there is genuinely no comparison.  Most “diet shakes” are actually complete or sugar, calories, and carbs and consequently usually are not approximately as effective in getting you into ketosis.

Medifast Shakes Compared to Atkins Shakes. Which Is Superior?:  Ok, let us take a glimpse at them side by side. I am going to be looking at the chocolate royale for Atkins and the dutch chocolate 55 for Medifast.  And know that I’m analyzing them based mostly on their skill to get you into fat burning manner. (Despite the fact that I do have to say that the Atkins shake has that chalky after flavor that is nasty and typical of so many diet regime meals. I never come across this on the 55 version. ) Any way, these two shakes are really similar in phrases of protein, carbs, sugars and fiber.  In all of these categories, possibly would get you in ketosis (so prolonged as you ate either diet’s foods for the remainder of the working day.)  On the other hand, the chocolate royale has a whopping 170 calories per serving.  This is practically double the dutch chocolate’s 90 calories.

I discover this to be a offer breaker. Which is just about like consuming two foods (at least in conditions of energy) in its place of one particular.  The whole place to this is to continue to keep your calories lower so that you can get in fats burning method.  Why go by all the function and problems and then consume a product or service that has 2 times as numerous calories?

What Are You Definitely Preserving With The Atkins Shake?: I requested the individual who sent the e mail why she wished to substitute the other shake? She reported she favored that she could pick them up at the grocery retail store and she perceived them to be a bit cheaper.  This in fact just isn’t actually correct.  These shakes common out to be well around $2 each and every. This is about what you would pay for Medifast also, occasionally much less. 

And, I cannot strain this enough.  You are feeding on a range of food items on this food plan, and several of them usually are not liquid.  You will also take in eggs, chili, oatmeal, bars, etc.  And, most persons location month-to-month orders and have the foodstuff shipped correct to their door.  You don’t have to have to buy grocery retail outlet products and solutions on top of that. If you do, you happen to be paying a lot more cash than you need to have to for some thing that has lots of more energy than what you would get other intelligent.

If you use discount codes or discount rates, you can in essence get 5 Medifast meals each day for about $8 each and every day (fewer then $2 every single.)  But, if you insert on a grocery keep shake or two onto this, you are bumping this up to $10 -$12 for each working day for food stuff you don’t want that is offering you far more energy.  It is just needless when they deliver you with all the things you have to have.